| • | Strengthening the Immune System |
| • | Cholesterol Lowering |
| • | Lowering Blood Pressure |
| • | Improving Immune Function |
| • | Preventing Constipation |
| • | Diarrhea and Bloating |
| • | Prevention of Colon Cancer |
| • | Preventing Infections |
| • | Reducing Inflammation |
| • | Improving Mineral Absorption |
| • | Prevents Harmful Bacterial Growth |
| • | Development of strong teeth and gums |
| • | Reduces the risk of developing osteoporosis |
| • | Can help you to better absorb the nutrients in other foods |
| • | Yogurt is cultured, which means that yogurt contains the digestive enzyme, lactase – the enzyme that lactose intolerant individuals do not have. Many people are lactose intolerant, and cannot consume dairy products, but yogurt is much easier to digest. |
