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Strengthening the Immune System |
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Cholesterol Lowering |
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Lowering Blood Pressure |
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Improving Immune Function |
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Preventing Constipation |
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Diarrhea and Bloating |
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Prevention of Colon Cancer |
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Preventing Infections |
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Reducing Inflammation |
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Improving Mineral Absorption |
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Prevents Harmful Bacterial Growth |
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Development of strong teeth and gums |
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Reduces the risk of developing osteoporosis |
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Can help you to better absorb the nutrients in other foods |
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Yogurt is cultured, which means that yogurt contains the digestive enzyme, lactase – the enzyme that lactose intolerant individuals do not have. Many people are lactose intolerant, and cannot consume dairy products, but yogurt is much easier to digest. |
